Top 7 Foods to Support Healthy Skin

9 Fastest Animals in the World

Fatty Fish: Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which help keep the skin hydrated and may reduce inflammation.

Avocado: Avocado is rich in healthy fats, vitamins E and C, and antioxidants like lutein and zeaxanthin, which can help protect the skin from damage caused by free radicals. Additionally, avocados contain biotin

Nuts and Seeds: Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are rich in vitamins, minerals, and healthy fats that support skin health.

Sweet Potatoes: Sweet potatoes are rich in beta-carotene, a type of antioxidant that gets converted to vitamin A in the body.

Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants, including vitamin C, which helps protect the skin from damage caused by UV radiation

Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are loaded with vitamins A, C, and K, as well as antioxidants and minerals like iron and calcium.

Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage and premature aging.

Green Tea: Green tea is rich in polyphenols, catechins, and antioxidants, which have anti-inflammatory and anti-aging properties.

Greek Yogurt: Greek yogurt is an excellent source of protein, probiotics, and vitamins like vitamin B12 and riboflavin.