The 15 Worst Foods for Your Stomach

1. Spicy Foods: Spicy foods like hot peppers, chili peppers, and spicy sauces can irritate the stomach lining and worsen symptoms of acid reflux or gastritis.

1. High-Fat Foods: Foods high in fat, such as fried foods, fatty cuts of meat, and creamy sauces, can be difficult for the stomach to digest and may trigger symptoms of indigestion or bloating.

1. Carbonated Beverages: Carbonated beverages like soda and sparkling water can cause gas and bloating, particularly in individuals who are prone to digestive issues.

1. Citrus Fruits: Citrus fruits like oranges, grapefruits, and lemons are acidic and may irritate the lining of the stomach, leading to heartburn or acid reflux.

Coffee and Caffeinated Drinks: Coffee and other caffeinated beverages can stimulate acid production in the stomach and may worsen symptoms of acid reflux or indigestion.

Alcohol: Alcohol can irritate the stomach lining and increase stomach acid production, leading to symptoms like heartburn, indigestion, and stomach pain.

 Spicy Foods: Spicy foods like hot peppers, chili peppers, and spicy sauces can irritate the stomach lining and worsen symptoms of acid reflux or gastritis.

 Highly Processed Foods: Highly processed foods like fast food, packaged snacks, and frozen meals often contain artificial ingredients, preservatives, and additives that can be difficult for the stomach to digest.

Artificial Sweeteners: Artificial sweeteners like aspartame, sucralose, and saccharin can disrupt the balance of gut bacteria and may cause digestive issues.