1: Discover easy swaps for healthier recipes.

2: Trade butter for mashed avocado in baking.

3: Use Greek yogurt instead of sour cream.

4: Try zucchini noodles instead of pasta.

5: Choose whole wheat flour over white.

6: Opt for honey instead of sugar.

7: Swap out mayo for hummus in sandwiches.

8: Use cauliflower rice in place of regular rice.

9: Make your meals healthier with smart ingredient swaps.

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