1: Start your day with a quick and easy Mediterranean diet breakfast.

2: Try Greek yogurt with berries and honey for a delicious anti-inflammatory meal.

3: Whip up a spinach and feta omelette for a protein-packed breakfast option.

4: Enjoy a chia seed pudding with almond butter and banana to fuel your day.

5: Savor a Mediterranean-style avocado toast with tomatoes and feta cheese.

6: Bake a batch of oatmeal banana muffins for a grab-and-go breakfast.

7: Indulge in a smoothie bowl with kale, pineapple, and flaxseed for a nutrient-rich start.

8: Mix up a quinoa breakfast bowl with roasted veggies and a sprinkle of nuts.

9: Incorporate these iron and magnesium-rich breakfasts into your routine for a healthy lifestyle.