1: "Save time by prepping ingredients ahead of time for quick and easy cooking."

2: "Use herbs and spices to add flavor without extra calories or sodium."

3: "Swap out high-fat ingredients for healthier options, like Greek yogurt instead of sour cream."

4: "Try roasting vegetables for a caramelized flavor without added oil."

5: "Use a food scale to accurately portion out meals for better control of calorie intake."

6: "Steam vegetables to retain nutrients and natural flavors."

7: "Invest in quality knives and cutting boards for easier and safer meal prep."

8: "Experiment with different cooking methods, like grilling or baking, for variety in meals."

9: "Keep a well-stocked pantry with staples like whole grains, canned beans, and low-sodium broths for quick and healthy meals."

Yellow Dots