1: Introduce your child to the world of flavors with subtle hints of spice.

2: Sneak in a dash of heat by adding spices to familiar dishes.

3: Experiment with mild spices to gradually build their tolerance.

4: Incorporate hidden spices into dips, sauces, and marinades.

5: Blend spices into smoothies and soups for a tasty disguise.

6: Roast vegetables with a hint of spice for a flavorful twist.

7: Introduce international cuisines with gentle spice profiles.

8: Encourage adventurous eating with fun and flavorful spice challenges.

9: Engage your child in the cooking process to pique their interest in spicy foods.

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