1: "Green leafy vegetables like spinach and kale help stabilize blood sugar levels."

2: "Cinnamon can improve insulin sensitivity and reduce blood sugar spikes."

3: "Berries like blueberries and strawberries are low in sugar and high in fiber."

4: "Avocados contain healthy fats that can help lower blood sugar levels."

5: "Chia seeds are rich in fiber and can slow down the absorption of sugar."

6: "Fatty fish like salmon and mackerel are high in omega-3s and may improve blood sugar control."

7: "Turmeric has anti-inflammatory properties that may help regulate blood sugar levels."

8: "Beans and legumes are high in fiber and protein, which can help stabilize blood sugar."

9: "Nuts like almonds and walnuts are low in carbs and can help manage blood sugar levels."