1: 1. Bananas 2. Grapes 3. Cherries

2: 4. Mangoes 5. Avocados 6. Coconut

3: While delicious, these fruits are high in sugar and calories.

4: Opt for lower sugar options such as berries and citrus fruits.

5: Monitor your portions and balance your fruit intake with veggies.

6: Consult a nutritionist for personalized guidance.

7: Remember, moderation is key for successful weight loss.

8: Stay hydrated and active for optimal results.

9: Make informed choices for better health and fitness goals.