5 Tips To Burn More Fat While Walking

Daily walking for an hour can burn calories and lose weight. Follow these basic walking tips to burn more fat.

Increase speed- Increasing your walking pace might boost your workout. Brisk walking burns more calories than leisurely walking.

Walking uphill- Walk uphill consistently on a treadmill or on a level surface to burn fat. More exertion on uphill walks burns more calories.

Regular high-intensity power walks are possible. Start with a 5-10-minute stroll to warm up.

Frequent short walks- Long walks feel great. If you want to lose weight, take short walks often. Walk after each meal.

Take more steps- Experts recommend walking 10,000 steps daily to lose weight. Increasing your step count can help you shed more calories and weight.