1: "Eat Salmon for Omega-3s and Vitamin C to help produce collagen."

2: "Avocado is high in healthy fats that promote collagen formation."

3: "Bone broth is rich in amino acids that support collagen production."

4: "Oranges are packed with Vitamin C, essential for collagen synthesis."

5: "Nuts and seeds offer zinc, an important mineral for collagen."

6: "Leafy greens like spinach provide antioxidants for collagen protection."

7: "Berries are full of antioxidants to help maintain collagen integrity."

8: "Sweet potatoes are rich in beta-carotene, vital for collagen production."

9: "Include these foods in your diet to boost collagen and improve skin health."