1: Plank- Hold for 30 sec, repeat 3 times

2: Russian Twists- 20 reps each side

3: Bicycle Crunches- 15 reps each side

4: Mountain Climbers- 20 reps each side

5: Leg Raises- 15 reps, slow and controlled

6: Sit-ups- 20 reps, engage core

7: V-ups- 15 reps, reach for toes

8: Plank with Knee to Elbow- 10 reps each side

9: Side Plank with Hip Dips- 15 reps each side