3 Salty Snacks That Hardly Ever Lead To Weight Gain

1. Popcorn: Air-popped popcorn without added butter or excessive salt is a low-calorie snack option that can satisfy salty cravings.

1. Rice Cakes: Plain rice cakes are low in calories and can be topped with a variety of savory toppings like hummus or avocado for added flavor.

1. Seaweed Snacks: Roasted seaweed snacks are crunchy and salty, yet low in calories and rich in minerals.

1. Pickles: Pickles are low in calories and can be a satisfying and crunchy snack option when craving something salty.

1. Edamame: Steamed edamame sprinkled with sea salt is a nutritious and low-calorie snack that provides protein and fiber.

1. Roasted Chickpeas: Roasted chickpeas seasoned with herbs and spices are a crunchy and satisfying snack that is rich in protein and fiber.

1. Sunflower Seeds: Unsalted or lightly salted sunflower seeds are a nutrient-rich snack that provides healthy fats, protein, and vitamins.

1. Jerky: Lean beef or turkey jerky is a high-protein snack that can satisfy salty cravings without excess calories.

1. Cucumber Slices with Tajín: Sliced cucumbers sprinkled with Tajín seasoning (a blend of chili powder, lime, and salt) are refreshing, low in calories, and packed with flavor.