10 Things That Increase Your Risk of a Heart Attack

Smoking: Tobacco use drastically increases the risk of heart disease. Chemicals in smoke can damage the heart and blood vessels.

1. High Blood Pressure: Chronic high blood pressure puts extra strain on the arteries and can lead to heart damage over time.

1. High Cholesterol: High levels of bad cholesterol (LDL) can lead to the buildup of plaques in arteries, reducing or blocking blood flow to the heart.

1. Obesity: Excessive body weight is associated with high blood pressure, high cholesterol, and diabetes—all of which increase the risk of cardiovascular disease.

Physical Inactivity: Lack of regular exercise is linked with many forms of heart disease, including heart attacks, mainly.

1. Unhealthy Diet: Diets high in saturated fats, trans fats, sodium, and cholesterol can raise blood cholesterol levels and promote artery blockage.

1. Diabetes: Diabetes significantly increases the risk of developing heart disease. Both conditions share similar risk factors, like obesity and high blood pressure.

1. Excessive Alcohol Consumption: Drinking too much alcohol can lead to elevated blood pressure and heart failure.

1. Stress: Chronic stress may contribute to heart disease. It can worsen other risk factors such as high blood pressure and cholesterol levels.