1: 1. Jumping jacks - great for cardiovascular health and targeting multiple muscle groups.

2: 2. Squats - perfect for leg and glute strength, improve balance and flexibility.

3: 3. Push-ups - upper body strength builder, target chest, arms, and core muscles.

4: 4. Plank - strengthencore muscles, improve posture and stability.

5: 5. Lunges - work on legs, glutes, and improve balance and flexibility.

6: 6. Mountain climbers - Cardiovascular and core workout, burn calories fast.

7: 7. Burpees - Full-body exercise that targets muscles and torches calories.

8: 8. Bicycle crunches - work on abs, obliques, and improve core strength.

9: 9. High knees - Cardiovascular workout, improve lower body strength and endurance.