10 Healthiest Fish to Add to Your Daily Diet

1. Salmon: Rich in omega-3 fatty acids, salmon promotes heart health and reduces inflammation.

1. Sardines: Packed with omega-3s and calcium, sardines are beneficial for bone health and cardiovascular function.

1. Mackerel: High in omega-3s and vitamin D, mackerel supports brain health and immune function.

1. Trout: A good source of protein and omega-3s, trout is beneficial for muscle growth and heart health.

1. Herring: Rich in omega-3s and vitamin D, herring supports bone health and immune function.

1. Anchovies: High in omega-3s, anchovies promote heart health and may help lower cholesterol levels.

1. Tuna (Wild-caught): A lean source of protein and omega-3s, wild-caught tuna supports muscle health and brain function.

1. Cod: Low in fat and calories, cod is rich in protein and essential nutrients like vitamin B12 and selenium.

1. Halibut: A lean and versatile fish, halibut provides protein, omega-3s, and essential minerals like magnesium and potassium.