10 Foods with a Lot of Saturated Fat

Fatty Cuts of Meat: Certain cuts of beef, pork, and lamb, particularly those with visible marbling or fatty layers, can be high in saturated fat. Examples include ribeye steak.

1. Processed Meats: Processed meats like sausage, bacon, hot dogs, and deli meats often contain high amounts of saturated fat, along with added sodium and preservatives.

1. Butter: Butter is a dairy product made from churning cream, and it's high in saturated fat. While it adds flavor to dishes, it's best used sparingly or substituted with healthier fats like olive oil.

Cheese: Cheese is a concentrated source of saturated fat, particularly hard cheeses like cheddar, Swiss, and Parmesan.

Full-Fat Dairy Products: Whole milk, cream, and full-fat yogurt are high in saturated fat compared to their low-fat or fat-free counterparts.

Coconut Oil: While coconut oil has gained popularity in recent years for its purported health benefits

 Palm Oil: Palm oil is commonly used in processed foods, baked goods, and fried snacks. It's high in saturated fat and is often found in products like margarine, shortening, and packaged snacks.

Fast Food: Many fast food items are high in saturated fat due to their use of processed meats, cheese, and fried foods.

1. Baked Goods: Pastries, cakes, cookies, and other baked goods often contain high amounts of saturated fat from ingredients like butter, margarine, and shortening.